Our online training plans use a system of five different training zones, to help you train at the right level for you personally.
Our online zone calculators will help you set up your training zones. We recommend creating separate zones for each discipline, so that you can train more accurately and monitor progress.
1. Maximal Heart Rate Training Zone Calculator
2. Bike Threshold Heart Rate Training Zone Calculator
3. Run Threshold Heart Rate Training Zone Calculator
4. Critical Swim Speed Training Zone Calculator
5. Bike Power Training Zone Calculator
6. Run Pace Training Zone Calculator
You can also download our Training Zones table here, which enables you to use several different methods to set your zones, including Feel, Heart Rate, Power, Pace.
We use Training Peaks for our training plans. Once you calculate your training zones, you can manually enter them into your Training Peaks Settings/Zones. You can create separate Training Zones for each discipline, such as swim, bike and run.
Simply enter a recent running race or fitness test performance into our race predictor calculator for your predicted race time and average race pace. For 5km, 10km, 15km and Half Marathon.
For accuracy, it helps if the conditions during your previous race or test-result are similar to your future race (i.e. weather, terrain, and race flow).
Sprint Triathlon Training Plans
Olympic Triathlon Training Plans
IRONMAN 70.3 Training Plans
IRONMAN 140.6 Training Plans
Duathlon 5/20/2.5km Training Plans
Duathlon 10/40/5km Training Plans
Duathlon 20/80/10km Training Plans
10K Running Training Plans
Half Marathon Training Plans
Marathon Running Training Plans
Ultra Marathon Training Plans
Gran Fondo/Century Cycling Training Plans
Rapid FTP Booster Cycling Plans