Flexible Standard (10/40/5km) Duathlon training plans
with coach support
Join over 40,000 successful athletes with a MyProCoach training plan on the world's best training app, complete with highly-rated certified coach support.
FROM JUST $2.73 PER WEEK!
Kerry Smith - OLYMPIC Triathlon
“ The plan was brilliant! The coach’s replies were prompt and very throrough. It gave me confidence in my race pace and nutrition too! ”
KATE CADBURY - STANDARD DUATHLON
“Super chuffed! A Bronze Medal at 2019 Duathlon World Champs!”
Head Coach & Founder: Phil Mosley
How could this
TRIATHLONS · DUATHLONS · RUNNING · CYCLING
All our training plans are designed by me, Phil Mosley. I have over 20 years’ experience helping amateur athletes just like you surpass their goals, while still making sure you have quality time available for your family, friends and career.
Personalised, structured training
Research-backed plans for any experience-level, intelligiently designed around a typical work week. Designed by leading endurance coach Phil Mosley.
Certified coach support
On top of full help-centre & FAQ support (with videos), our coaches will quickly reply to any training questions via email or Facebook messenger.
The world's best training app
We use TrainingPeaks for personalised training zones, trackable progress and so much more - compatible with over 100 apps and devices.
Swap plans at any time
Finding your plan too hard or too easy? Signed up to a different event? Or simply want to start fresh? Subscribe and we'll happily swap your plan whenever you want.
HOW IT WORKS
Choose your plan
We have over 900 plans from 4-48 weeks long for any experience-level, including plans for the off-season too.
Buy or subscribe
Either subscribe for unlimited swaps between all our plans, or simply buy your chosen plan outright on TrainingPeaks.
Start ticking off sessions!
Keep motivated with coaching videos and support, a flexible calendar, personalised training zones and much more...
FROM JUST $2.73 PER WEEK!
community of athletes
SOME OF MY ACHIEVEMENTS TO DATE
Compatible with over 100 apps & devices, including:
Subscribe as a MyProCoach
Subscribe now and our coaching team will get you started!
Prices in USD (pay with any worldwide card)
Real people, real results
Frequently Asked Questions
We use the worlds’ best endurance sports app (TrainingPeaks) to deliver structured training plans according to your exact needs. You can access your training anywhere – via PC, Laptop, Phone or Tablet.
Your training plan is presented in a simple calendar view and you can easily move your workouts to suit your availability. Workout intensities are personalized to your current fitness, which is measured every 8-9 weeks.
You can sync your training plan with over 100 devices and apps – to help you track your progress. You can even export your workouts to devices and apps such as Garmin & Zwift, enabling you to follow the workouts in real time with on-screen guidance.
Our training plans are for athletes who don’t feel the need for a personal coach, but who still want the structure and planning of an expertly-written training program. Research has shown that you are twice as likely to reach your goals if you train with a structured plan.
Our plans provide motivation, structure, progression and recovery. Whenever you need help, our Certified Coaching team are available via email or Facebook.
If you subscribe to Unlimited Athlete, you’ll benefit from your own allocated coach,
who you can email whenever you have questions about your training. They can also help you choose the best training plan for your needs. Your coach will help you create your own personal training zones, so you always train at the right level for your fitness. And then, once you’re all set-up, we’ll leave you to focus on your training and you can contact your coach whenever you need advice. And if we see you’ve not logged any training for 2-weeks, we’ll reach out to offer help anyway!
If you choose to buy an individual training plan instead, you’ll still be able to email our Certified coaches whenever you need help, during your first use of your plan. And if we don’t hear from you, we’ll assume your training is going well. You can also
re-use your training plan as many times as you like in the future.
They are created by Ironman Certified Coach Phil Mosley, who has designed hundreds of expert features and training plans for magazines such as Cycling Weekly, Cycling Plus & Triathletes World. Email or chat support is provided if you have any questions about your training plan.
The plans cater for beginner, intermediate and advanced amateur athletes over almost all formats of triathlon, duathlon, running and cycling, With over 900 different training programmes, we’re confident you’ll find one that suits your needs. Not sure which plan suits? Get in touch and we’ll be happy to recommend a plan to suit your experience, schedule, and available time.
Our training plans cater for beginner, intermediate and advanced athletes. The minimal requirement for our beginner plans is you can slowly swim 400 metres, cycle for 30 minutes and run for 20 minutes. But not all on the same day (yet!).
Our training plans ease you in gently. The longer the plan you choose, the more gently it eases you in and the more you’ll grow your fitness over time.
No problem! If you subscribe to Unlimited Athlete, you can either choose a different
training plan from your dashboard or just ask your coach and they’ll help you
choose the best plan for your needs.
Whereas if you choose to buy an individual training plan, just email us within the first two-weeks and we’ll help you swap it to an easier or harder level.
We carefully plan your training so that there’s a good balance of work and recovery each week. The workouts are designed to fit around a typical work week. You also have the flexibility to drag and drop your workouts onto different days. If you do this, we simply recommend that you’re careful not to stack lots of tough workouts into the space of just a few days. Doing this might leave you liable to injury and over-tiredness.
You’re welcome to use any MyProCoach training plan for your own personal needs. However, the training plans, workouts and content are subject to international copyright laws. This means that, unless you have written permission, you cannot share, copy or distribute our workouts, content and training plans to others. They’re for your personal use only.