Author: Phil Mosley

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Author: Phil Mosley

How to Swim Faster

HOW TO SWIM FASTER   Seven essential tips on how to swim freestyle faster…   The surest way to swim faster, especially for beginners, is

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Marathon runner

Marathon Nutrition Guide

Worried about what to eat on marathon race day? Try this race-day fuelling strategy that will see you shave minutes off your marathon time… (1450

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