
How To Run A Fast Marathon
In this blog I want to share with you the secret to becoming a faster marathon runner (and faster at shorter distances too). It’s not
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In this blog I want to share with you the secret to becoming a faster marathon runner (and faster at shorter distances too). It’s not
Swimming fast is about more than just seeking the perfect swim stroke. Here’s how to break it down into two simple numbers… You know how
Fitness tests are a great way to track your triathlon training progress. Here at myprocoach.net we recommend that our athletes measure their fitness every eight to
Ever wondered why your friends can ride up hills quicker than you? This feature will help you ride faster and avoid getting dropped.
Threshold Running Pace is the gold standard measure of endurance running fitness. It’s a useful yardstick because it measures elements of both your speed and
When it comes to IRONMAN 70.3 triathlon training, not all workouts are created equal. In this feature we reveal four of the most effective workouts.
An Ironman 70.3 is the first step towards the world of long-distance triathlon. With its 1.9km swim, 90km bike and 21.1km run it’s an event
What made Simon Lessing one of the world’s greatest triathletes? I ask the athletes who trained and raced against him… Note: This blog is based
This blog is taken from an interview I did for Triathlon Plus magazine back in May 2011. Of all the hundreds of magazine features I’ve done,
Essential winter triathlon training tips and a free 4-week training plan to get you started. The hardest thing about winter triathlon training is getting started. It’s
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Feeling confident after following your Ironman 140.6 advanced plan Definitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they... read moreDefinitely 5 stars for your plans. Especially the longer bike sessions. I enjoyed and benefited from how specific they are regarding zones and not just “5hours zone 2” as I’ve seen on other plans before. less - 1 year ago
Phil is my first port of call for a plan and the person I would recommend first to others. This was the third plan that I have purchased from Phil. Each one has been excellent in terms of... read moreThis was the third plan that I have purchased from Phil. Each one has been excellent in terms of the progressive plan itself but also in terms of the reading that comes with it. I have gradually improved technique and fitness for sure, but I have also learned a lot and that is an important part of the journey for me. Phil's plans have enough variety to be interesting and yet enough commonality for progressions to be seen and felt. In addition, Phil is open to the occasional bit of more personal communication which I have tried not to abuse, but whether on social media or email you get a real sense that Phil is in your corner. He has not simply written generic plans and sat back to count the cash - I get a strong sense that he cares for athletes following his plans and has a genuine desire to see them be successful - whatever that looks like to them. I have recommended Phil's plans to other triathletes who have all reported equally positive experiences. Phil is my first port of call for a plan and the person I would recommend first to others. No bigger compliment! less - 1 year ago
Hi Phil, Just wanted to say great job on your training plan. I've used a number of different plans... read moreHi Phil, Just wanted to say great job on your training plan. I've used a number of different plans over the years from training peaks and found yours to be the best I've seen. Simple to understand but comprehensive in execution. I appreciated the explanation and understanding provided as to the purpose of the workout and what we are trying to achieve. Web links also very helpful for the old amateur. I used your 6 week advance training plan between 70.3's and shaved 15 mins off the time despite the fact I wasted 10 days drinking beer all day on a tropical island in Indonesia! Will look into a longer plan for next year.
I would recommend you to anyone. less - 1 year ago
Go for it, you will not be disappointed. I was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after... read moreI was initially apprehensive about purchasing a generic training program, but had been recommended Phil and team. - after I purchased the plan, all fears were immediately removed as the plan included not only advice on tailoring it to include for B, C races etc, but guidance for missing sessions, along with just other handy hints and tips. I've now smashed my race season goals, already getting the Sub 5hr 70.3 and even got the percentage I needed to attempt qualification for the ITU European Championships. - I'm in top form and looking forward to my A race of IM Vichy later this year! less - 1 year ago
THANK YOU!.. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it... read moreTHANK YOU!.. for providing me with exactly what I needed to complete my first IM 70.3 without a hitch...it was absolutely an amazing experience. less - 1 year ago
Thank you Phil! My program is amazing and I am improving all the time. I had a great race,... read moreThank you Phil! My program is amazing and I am improving all the time. I had a great race, same time I did 4 years ago but faster run this time, being 64 next week and running sub 24 for 5k off the bike is a wow for me. I am feeling great. I have completed four races with three wins and one 2nd! Very happy! Loving the program. less - 1 year ago
Hello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time... read moreHello, A huge thank you! I trained with your Intermediate plan for Marathon and managed to better my time by 41 minutes going sub 3:30!!! Your plan kept me motivated and helped me improve my results. I also bought your Ultra marathon plan and can't wait to start it soon. Thank you very much for your help, less - 1 year ago
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